Frankfurt am Main Running

Date

General

Distance:
5.24 km
Duration:
0:31:27
Pace:
6:00
Calories:
427 kcal
VO2 max:
50
Location:
Frankfurt am Main

Speed

Avg. speed:
10 km/h
Max. speed:
11.3 km/h

Heart rate

Avg. heart rate:
143 bpm
Max. heart rate:
161 bpm

Training effect

Aerobic:
3.2
Exercise load:
79

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
166 spm
Avg. stride length:
104 cm

Elevation

Elevation gain:
20 m
Elevation loss:
12 m
Min. elevation:
98 m
Max. elevation:
105 m