Frankfurt am Main Running

Date

General

Distance:
5.12 km
Duration:
0:28:13
Pace:
5:30
Calories:
393 kcal
VO2 max:
50
Location:
Frankfurt am Main

Speed

Avg. speed:
10.9 km/h
Max. speed:
15.1 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
178 bpm

Training effect

Aerobic:
3.3
Anaerobic:
1.1
Exercise load:
98

Running dynamics

Avg. cadence:
164 spm
Max. cadence:
176 spm
Avg. stride length:
111 cm

Elevation

Elevation gain:
29 m
Elevation loss:
27 m
Min. elevation:
94 m
Max. elevation:
103 m