General
- Distance:
- 5.12 km
- Duration:
- 0:28:13
- Pace:
- 5:30
- Calories:
- 393 kcal
- VO2 max:
- 50
- Location:
- Frankfurt am Main
Speed
- Avg. speed:
- 10.9 km/h
- Max. speed:
- 15.1 km/h
Heart rate
- Avg. heart rate:
- 146 bpm
- Max. heart rate:
- 178 bpm
Training effect
- Aerobic:
- 3.3
- Anaerobic:
- 1.1
- Exercise load:
- 98
Running dynamics
- Avg. cadence:
- 164 spm
- Max. cadence:
- 176 spm
- Avg. stride length:
- 111 cm
Elevation
- Elevation gain:
- 29 m
- Elevation loss:
- 27 m
- Min. elevation:
- 94 m
- Max. elevation:
- 103 m