Pasing run

Date

General

Distance:
6.56 km
Duration:
0:37:07
Pace:
5:39
Calories:
542 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.6 km/h
Max. speed:
14.3 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
3.9
Anaerobic:
0.1
Exercise load:
133

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
174 spm
Avg. stride length:
108 cm

Elevation

Elevation gain:
31 m
Elevation loss:
20 m
Min. elevation:
521 m
Max. elevation:
541 m