Morning run

Date

General

Distance:
5.54 km
Duration:
0:34:34
Pace:
6:14
Calories:
452 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
9.6 km/h
Max. speed:
10.7 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
159 bpm

Training effect

Aerobic:
3.1
Exercise load:
71

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
170 spm
Avg. stride length:
99 cm

Elevation

Elevation gain:
19 m
Elevation loss:
16 m
Min. elevation:
518 m
Max. elevation:
535 m