General
- Distance:
- 5.54 km
- Duration:
- 0:34:34
- Pace:
- 6:14
- Calories:
- 452 kcal
- VO2 max:
- 49
- Location:
- Munich
Speed
- Avg. speed:
- 9.6 km/h
- Max. speed:
- 10.7 km/h
Heart rate
- Avg. heart rate:
- 141 bpm
- Max. heart rate:
- 159 bpm
Training effect
- Aerobic:
- 3.1
- Exercise load:
- 71
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 170 spm
- Avg. stride length:
- 99 cm
Elevation
- Elevation gain:
- 19 m
- Elevation loss:
- 16 m
- Min. elevation:
- 518 m
- Max. elevation:
- 535 m