Pasing sunset run

Date

General

Distance:
9.01 km
Duration:
0:46:17
Pace:
5:08
Calories:
716 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
11.7 km/h
Max. speed:
15 km/h

Heart rate

Avg. heart rate:
164 bpm
Max. heart rate:
187 bpm

Training effect

Aerobic:
4.9
Anaerobic:
2.4
Exercise load:
253

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
170 spm
Avg. stride length:
120 cm

Elevation

Elevation gain:
34 m
Elevation loss:
31 m
Min. elevation:
517 m
Max. elevation:
532 m