General
- Distance:
- 9.01 km
- Duration:
- 0:46:17
- Pace:
- 5:08
- Calories:
- 716 kcal
- VO2 max:
- 49
- Location:
- Munich
Speed
- Avg. speed:
- 11.7 km/h
- Max. speed:
- 15 km/h
Heart rate
- Avg. heart rate:
- 164 bpm
- Max. heart rate:
- 187 bpm
Training effect
- Aerobic:
- 4.9
- Anaerobic:
- 2.4
- Exercise load:
- 253
Running dynamics
- Avg. cadence:
- 163 spm
- Max. cadence:
- 170 spm
- Avg. stride length:
- 120 cm
Elevation
- Elevation gain:
- 34 m
- Elevation loss:
- 31 m
- Min. elevation:
- 517 m
- Max. elevation:
- 532 m