Nymphenburg run

Trying to run along the edges of the park. Not quite there yet…

Date

General

Distance:
8.66 km
Duration:
0:48:28
Pace:
5:35
Calories:
707 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
10.7 km/h
Max. speed:
12.2 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
4.3
Anaerobic:
0.7
Exercise load:
172

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
168 spm
Avg. stride length:
111 cm

Elevation

Elevation gain:
30 m
Elevation loss:
14 m
Min. elevation:
521 m
Max. elevation:
539 m