Exploring new routes

Date

General

Distance:
9.03 km
Duration:
0:58:47
Pace:
6:30
Calories:
769 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
9.2 km/h
Max. speed:
14.8 km/h

Heart rate

Avg. heart rate:
149 bpm
Max. heart rate:
165 bpm

Training effect

Aerobic:
3.6
Exercise load:
109

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
166 spm
Avg. stride length:
97 cm

Elevation

Elevation gain:
34 m
Elevation loss:
8 m
Min. elevation:
520 m
Max. elevation:
536 m