General
- Distance:
- 8.2 km
- Duration:
- 0:45:29
- Pace:
- 5:32
- Calories:
- 678 kcal
- VO2 max:
- 49
- Location:
- Passau
Speed
- Avg. speed:
- 10.8 km/h
- Max. speed:
- 17.3 km/h
Heart rate
- Avg. heart rate:
- 160 bpm
- Max. heart rate:
- 184 bpm
Training effect
- Aerobic:
- 4.5
- Anaerobic:
- 1.2
- Exercise load:
- 193
Running dynamics
- Avg. cadence:
- 161 spm
- Max. cadence:
- 218 spm
- Avg. stride length:
- 112 cm
Elevation
- Elevation gain:
- 95 m
- Elevation loss:
- 80 m
- Min. elevation:
- 308 m
- Max. elevation:
- 372 m