Passau Running

Date

General

Distance:
8.2 km
Duration:
0:45:29
Pace:
5:32
Calories:
678 kcal
VO2 max:
49
Location:
Passau

Speed

Avg. speed:
10.8 km/h
Max. speed:
17.3 km/h

Heart rate

Avg. heart rate:
160 bpm
Max. heart rate:
184 bpm

Training effect

Aerobic:
4.5
Anaerobic:
1.2
Exercise load:
193

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
218 spm
Avg. stride length:
112 cm

Elevation

Elevation gain:
95 m
Elevation loss:
80 m
Min. elevation:
308 m
Max. elevation:
372 m