Passau Running

Date

General

Distance:
10.1 km
Duration:
1:02:34
Pace:
6:11
Calories:
905 kcal
VO2 max:
49
Location:
Passau

Speed

Avg. speed:
9.7 km/h
Max. speed:
12.6 km/h

Heart rate

Avg. heart rate:
157 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
4.7
Anaerobic:
1.7
Exercise load:
212

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
173 spm
Avg. stride length:
101 cm

Elevation

Elevation gain:
198 m
Elevation loss:
188 m
Min. elevation:
302 m
Max. elevation:
447 m