Passau Running

Date

General

Distance:
5.5 km
Duration:
0:40:13
Pace:
7:18
Calories:
480 kcal
VO2 max:
49
Location:
Passau

Speed

Avg. speed:
8.2 km/h
Max. speed:
9.4 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
162 bpm

Training effect

Aerobic:
3
Exercise load:
65

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
199 spm
Avg. stride length:
88 cm

Elevation

Elevation gain:
124 m
Elevation loss:
113 m
Min. elevation:
331 m
Max. elevation:
444 m