Passau Running

Date

General

Distance:
10.32 km
Duration:
1:09:28
Pace:
6:43
Calories:
848 kcal
VO2 max:
48
Location:
Passau

Speed

Avg. speed:
8.9 km/h
Max. speed:
9.8 km/h

Heart rate

Avg. heart rate:
143 bpm
Max. heart rate:
162 bpm

Training effect

Aerobic:
3.3
Exercise load:
94

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
208 spm
Avg. stride length:
93 cm

Elevation

Elevation gain:
89 m
Elevation loss:
82 m
Min. elevation:
303 m
Max. elevation:
366 m