General
- Distance:
- 14.01 km
- Duration:
- 1:17:52
- Pace:
- 5:33
- Calories:
- 1090 kcal
- VO2 max:
- 49
- Location:
- Passau
Speed
- Avg. speed:
- 10.8 km/h
- Max. speed:
- 14.3 km/h
Heart rate
- Avg. heart rate:
- 156 bpm
- Max. heart rate:
- 173 bpm
Training effect
- Aerobic:
- 4.8
- Anaerobic:
- 0.9
- Exercise load:
- 230
Running dynamics
- Avg. cadence:
- 164 spm
- Max. cadence:
- 177 spm
- Avg. stride length:
- 110 cm
Elevation
- Elevation gain:
- 267 m
- Elevation loss:
- 250 m
- Min. elevation:
- 300 m
- Max. elevation:
- 434 m