Passau Running

Date

General

Distance:
14.01 km
Duration:
1:17:52
Pace:
5:33
Calories:
1090 kcal
VO2 max:
49
Location:
Passau

Speed

Avg. speed:
10.8 km/h
Max. speed:
14.3 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
173 bpm

Training effect

Aerobic:
4.8
Anaerobic:
0.9
Exercise load:
230

Running dynamics

Avg. cadence:
164 spm
Max. cadence:
177 spm
Avg. stride length:
110 cm

Elevation

Elevation gain:
267 m
Elevation loss:
250 m
Min. elevation:
300 m
Max. elevation:
434 m