Munich Running

Date

General

Distance:
5.01 km
Duration:
0:32:36
Pace:
6:30
Calories:
370 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
9.2 km/h
Max. speed:
10 km/h

Heart rate

Avg. heart rate:
130 bpm
Max. heart rate:
149 bpm

Training effect

Aerobic:
2.4
Exercise load:
40

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
166 spm
Avg. stride length:
96 cm

Elevation

Elevation gain:
15 m
Elevation loss:
8 m
Min. elevation:
521 m
Max. elevation:
533 m