Munich Running

Date

General

Distance:
10.01 km
Duration:
1:01:22
Pace:
6:07
Calories:
761 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
9.8 km/h
Max. speed:
11.7 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
160 bpm

Training effect

Aerobic:
3.2
Exercise load:
93

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
168 spm
Avg. stride length:
102 cm

Elevation

Elevation gain:
38 m
Elevation loss:
18 m
Min. elevation:
522 m
Max. elevation:
546 m