Munich Running

Date

General

Distance:
21.2 km
Duration:
2:00:46
Pace:
5:41
Calories:
1698 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
10.5 km/h
Max. speed:
13.8 km/h

Heart rate

Avg. heart rate:
159 bpm
Max. heart rate:
180 bpm

Training effect

Aerobic:
5
Anaerobic:
2
Exercise load:
344

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
173 spm
Avg. stride length:
108 cm

Elevation

Elevation gain:
67 m
Elevation loss:
47 m
Min. elevation:
520 m
Max. elevation:
536 m