Street run

Date

General

Distance:
10.01 km
Duration:
1:07:32
Pace:
6:44
Calories:
804 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
8.9 km/h
Max. speed:
10.1 km/h

Heart rate

Avg. heart rate:
140 bpm
Max. heart rate:
165 bpm

Training effect

Aerobic:
3
Exercise load:
80

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
168 spm
Avg. stride length:
92 cm

Elevation

Elevation gain:
29 m
Elevation loss:
13 m
Min. elevation:
521 m
Max. elevation:
536 m