๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ Lost in the city

Date

General

Distance:
14.53 km
Duration:
1:14:07
Pace:
5:06
Calories:
1037 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
11.8 km/h
Max. speed:
15 km/h

Heart rate

Avg. heart rate:
155 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
4.4
Anaerobic:
2.3
Exercise load:
244

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
244 spm
Avg. stride length:
123 cm

Elevation

Elevation gain:
68 m
Elevation loss:
50 m
Min. elevation:
519 m
Max. elevation:
550 m