General
- Distance:
- 14.53 km
- Duration:
- 1:14:07
- Pace:
- 5:06
- Calories:
- 1037 kcal
- VO2 max:
- 50
- Location:
- Munich
Speed
- Avg. speed:
- 11.8 km/h
- Max. speed:
- 15 km/h
Heart rate
- Avg. heart rate:
- 155 bpm
- Max. heart rate:
- 177 bpm
Training effect
- Aerobic:
- 4.4
- Anaerobic:
- 2.3
- Exercise load:
- 244
Running dynamics
- Avg. cadence:
- 159 spm
- Max. cadence:
- 244 spm
- Avg. stride length:
- 123 cm
Elevation
- Elevation gain:
- 68 m
- Elevation loss:
- 50 m
- Min. elevation:
- 519 m
- Max. elevation:
- 550 m