๐ŸŒฌ Fast run

Date

General

Distance:
10.02 km
Duration:
0:45:13
Pace:
4:30
Calories:
740 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
13.3 km/h
Max. speed:
14.7 km/h

Heart rate

Avg. heart rate:
168 bpm
Max. heart rate:
190 bpm

Training effect

Aerobic:
5
Anaerobic:
2.1
Exercise load:
300

Running dynamics

Avg. cadence:
171 spm
Max. cadence:
177 spm
Avg. stride length:
130 cm

Elevation

Elevation gain:
24 m
Elevation loss:
21 m
Min. elevation:
514 m
Max. elevation:
533 m