General
- Distance:
- 10.02 km
- Duration:
- 0:45:13
- Pace:
- 4:30
- Calories:
- 740 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 13.3 km/h
- Max. speed:
- 14.7 km/h
Heart rate
- Avg. heart rate:
- 168 bpm
- Max. heart rate:
- 190 bpm
Training effect
- Aerobic:
- 5
- Anaerobic:
- 2.1
- Exercise load:
- 300
Running dynamics
- Avg. cadence:
- 171 spm
- Max. cadence:
- 177 spm
- Avg. stride length:
- 130 cm
Elevation
- Elevation gain:
- 24 m
- Elevation loss:
- 21 m
- Min. elevation:
- 514 m
- Max. elevation:
- 533 m