Running along the Würm

Date

General

Distance:
25 km
Duration:
2:40:14
Pace:
6:24
Calories:
2113 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.4 km/h
Max. speed:
12 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
175 bpm

Training effect

Aerobic:
4.5
Exercise load:
214

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
170 spm
Avg. stride length:
98 cm

Elevation

Elevation gain:
94 m
Elevation loss:
75 m
Min. elevation:
521 m
Max. elevation:
566 m