Munich Running

Date

General

Distance:
10.01 km
Duration:
0:51:10
Pace:
5:06
Calories:
753 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.7 km/h
Max. speed:
14.2 km/h

Heart rate

Avg. heart rate:
152 bpm
Max. heart rate:
175 bpm

Training effect

Aerobic:
4
Exercise load:
165

Running dynamics

Avg. cadence:
166 spm
Max. cadence:
173 spm
Avg. stride length:
118 cm

Elevation

Elevation gain:
32 m
Elevation loss:
13 m
Min. elevation:
520 m
Max. elevation:
538 m