Slow Sunday run

Date

General

Distance:
14.01 km
Duration:
1:40:08
Pace:
7:08
Calories:
1117 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
8.4 km/h
Max. speed:
9.8 km/h

Heart rate

Avg. heart rate:
134 bpm
Max. heart rate:
161 bpm

Training effect

Aerobic:
3
Exercise load:
79

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
166 spm
Avg. stride length:
89 cm

Elevation

Elevation gain:
44 m
Elevation loss:
28 m
Min. elevation:
521 m
Max. elevation:
536 m