Munich Running

Date

General

Distance:
10 km
Duration:
1:02:02
Pace:
6:12
Calories:
789 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.7 km/h
Max. speed:
11.1 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
167 bpm

Training effect

Aerobic:
3.1
Exercise load:
86

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
165 spm
Avg. stride length:
101 cm

Elevation

Elevation gain:
35 m
Elevation loss:
17 m
Min. elevation:
519 m
Max. elevation:
534 m