Munich Running

Date

General

Distance:
10.01 km
Duration:
0:49:30
Pace:
4:56
Calories:
748 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
12.1 km/h
Max. speed:
14.6 km/h

Heart rate

Avg. heart rate:
160 bpm
Max. heart rate:
182 bpm

Training effect

Aerobic:
4.6
Anaerobic:
1.2
Exercise load:
231

Running dynamics

Avg. cadence:
165 spm
Max. cadence:
176 spm
Avg. stride length:
123 cm

Elevation

Elevation gain:
35 m
Elevation loss:
32 m
Min. elevation:
518 m
Max. elevation:
530 m