Munich Running

Date

General

Distance:
12 km
Duration:
1:18:23
Pace:
6:31
Calories:
1033 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.2 km/h
Max. speed:
10.2 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
173 bpm

Training effect

Aerobic:
3.6
Exercise load:
123

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
166 spm
Avg. stride length:
97 cm

Elevation

Elevation gain:
42 m
Elevation loss:
18 m
Min. elevation:
520 m
Max. elevation:
543 m