General
- Distance:
- 12 km
- Duration:
- 1:18:23
- Pace:
- 6:31
- Calories:
- 1033 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 9.2 km/h
- Max. speed:
- 10.2 km/h
Heart rate
- Avg. heart rate:
- 147 bpm
- Max. heart rate:
- 173 bpm
Training effect
- Aerobic:
- 3.6
- Exercise load:
- 123
Running dynamics
- Avg. cadence:
- 158 spm
- Max. cadence:
- 166 spm
- Avg. stride length:
- 97 cm
Elevation
- Elevation gain:
- 42 m
- Elevation loss:
- 18 m
- Min. elevation:
- 520 m
- Max. elevation:
- 543 m