Running Home II

Date

General

Distance:
18.01 km
Duration:
1:40:06
Pace:
5:33
Calories:
1428 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.8 km/h
Max. speed:
13.7 km/h

Heart rate

Avg. heart rate:
155 bpm
Max. heart rate:
178 bpm

Training effect

Aerobic:
4.6
Anaerobic:
1
Exercise load:
230

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
226 spm
Avg. stride length:
112 cm

Elevation

Elevation gain:
53 m
Elevation loss:
48 m
Min. elevation:
519 m
Max. elevation:
545 m