Passau Running

Date

General

Distance:
14.1 km
Duration:
1:26:08
Pace:
6:06
Calories:
1119 kcal
VO2 max:
51
Location:
Passau

Speed

Avg. speed:
9.8 km/h
Max. speed:
14.4 km/h

Heart rate

Avg. heart rate:
145 bpm
Max. heart rate:
171 bpm

Training effect

Aerobic:
3.6
Anaerobic:
0.1
Exercise load:
126

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
170 spm
Avg. stride length:
103 cm

Elevation

Elevation gain:
252 m
Elevation loss:
225 m
Min. elevation:
310 m
Max. elevation:
443 m