Passau Running

Date

General

Distance:
10.1 km
Duration:
1:03:02
Pace:
6:14
Calories:
864 kcal
VO2 max:
51
Location:
Passau

Speed

Avg. speed:
9.6 km/h
Max. speed:
11.7 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
165 bpm

Training effect

Aerobic:
3.6
Anaerobic:
0.1
Exercise load:
125

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
172 spm
Avg. stride length:
101 cm

Elevation

Elevation gain:
223 m
Elevation loss:
196 m
Min. elevation:
292 m
Max. elevation:
452 m