๐Ÿ“ˆ Warm-up

Date

General

Distance:
1.77 km
Duration:
0:15:32
Pace:
8:46
Calories:
157 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
6.8 km/h
Max. speed:
9.9 km/h

Heart rate

Avg. heart rate:
123 bpm
Max. heart rate:
145 bpm

Training effect

Aerobic:
1.8
Exercise load:
20

Running dynamics

Avg. cadence:
118 spm
Max. cadence:
191 spm
Avg. stride length:
98 cm

Elevation

Elevation gain:
17 m
Elevation loss:
7 m
Min. elevation:
521 m
Max. elevation:
534 m