W1R1: ๐Ÿƒโ€โ™‚๏ธ Interval run

Date

General

Distance:
10.23 km
Duration:
0:58:06
Pace:
5:40
Calories:
818 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.6 km/h
Max. speed:
13.3 km/h

Heart rate

Avg. heart rate:
152 bpm
Max. heart rate:
173 bpm

Training effect

Aerobic:
3.8
Anaerobic:
0.9
Exercise load:
155

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
177 spm
Avg. stride length:
111 cm

Elevation

Elevation gain:
29 m
Elevation loss:
23 m
Min. elevation:
513 m
Max. elevation:
529 m