๐Ÿ“‰ Cool-down

Date

General

Distance:
1 km
Duration:
0:07:48
Pace:
7:48
Calories:
108 kcal
Location:
Munich

Speed

Avg. speed:
7.7 km/h
Max. speed:
10.5 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
156 bpm

Training effect

Aerobic:
1.9
Exercise load:
24

Running dynamics

Avg. cadence:
151 spm
Max. cadence:
184 spm
Avg. stride length:
85 cm

Elevation

Elevation gain:
8 m
Elevation loss:
9 m
Min. elevation:
517 m
Max. elevation:
523 m