๐Ÿ“ˆ Warm-up

Date

General

Distance:
2.12 km
Duration:
0:17:58
Pace:
8:28
Calories:
195 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
7.1 km/h
Max. speed:
10.4 km/h

Heart rate

Avg. heart rate:
125 bpm
Max. heart rate:
141 bpm

Training effect

Aerobic:
1.9
Exercise load:
23

Running dynamics

Avg. cadence:
124 spm
Max. cadence:
167 spm
Avg. stride length:
90 cm

Elevation

Elevation gain:
14 m
Elevation loss:
5 m
Min. elevation:
521 m
Max. elevation:
532 m