W1R3: ๐Ÿƒโ€โ™‚๏ธ Tempo run

Date

General

Distance:
8.01 km
Duration:
0:41:51
Pace:
5:13
Calories:
637 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.5 km/h
Max. speed:
12.7 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
170 bpm

Training effect

Aerobic:
3.8
Exercise load:
150

Running dynamics

Avg. cadence:
167 spm
Max. cadence:
174 spm
Avg. stride length:
115 cm

Elevation

Elevation gain:
16 m
Elevation loss:
15 m
Min. elevation:
514 m
Max. elevation:
524 m