๐Ÿ“‰ Cool-down

Date

General

Distance:
3.01 km
Duration:
0:19:15
Pace:
6:23
Calories:
248 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.4 km/h
Max. speed:
10 km/h

Heart rate

Avg. heart rate:
138 bpm
Max. heart rate:
149 bpm

Training effect

Aerobic:
2.2
Exercise load:
37

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
164 spm
Avg. stride length:
98 cm

Elevation

Elevation gain:
7 m
Elevation loss:
14 m
Min. elevation:
517 m
Max. elevation:
525 m