W2R1: ๐Ÿ“ˆ Warm-up

Date

General

Distance:
2.18 km
Duration:
0:16:53
Pace:
7:44
Calories:
203 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
7.8 km/h
Max. speed:
11.4 km/h

Heart rate

Avg. heart rate:
133 bpm
Max. heart rate:
153 bpm

Training effect

Aerobic:
2.2
Exercise load:
36

Running dynamics

Avg. cadence:
119 spm
Max. cadence:
180 spm
Avg. stride length:
111 cm

Elevation

Elevation gain:
24 m
Elevation loss:
10 m
Min. elevation:
522 m
Max. elevation:
540 m