General
- Distance:
- 3.65 km
- Duration:
- 0:24:48
- Pace:
- 6:47
- Calories:
- 342 kcal
- VO2 max:
- 51
- Location:
- Munich
Speed
- Avg. speed:
- 8.8 km/h
- Max. speed:
- 12.7 km/h
Heart rate
- Avg. heart rate:
- 148 bpm
- Max. heart rate:
- 161 bpm
Training effect
- Aerobic:
- 2.7
- Exercise load:
- 60
Running dynamics
- Avg. cadence:
- 153 spm
- Max. cadence:
- 165 spm
- Avg. stride length:
- 96 cm
Elevation
- Elevation gain:
- 22 m
- Elevation loss:
- 9 m
- Min. elevation:
- 528 m
- Max. elevation:
- 545 m