W2R1: ๐Ÿ“‰ Cool-down

Date

General

Distance:
3.65 km
Duration:
0:24:48
Pace:
6:47
Calories:
342 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
8.8 km/h
Max. speed:
12.7 km/h

Heart rate

Avg. heart rate:
148 bpm
Max. heart rate:
161 bpm

Training effect

Aerobic:
2.7
Exercise load:
60

Running dynamics

Avg. cadence:
153 spm
Max. cadence:
165 spm
Avg. stride length:
96 cm

Elevation

Elevation gain:
22 m
Elevation loss:
9 m
Min. elevation:
528 m
Max. elevation:
545 m