W2R2: ๐Ÿƒโ€โ™‚๏ธ Endurance run

Date

General

Distance:
12.01 km
Duration:
1:12:11
Pace:
6:00
Calories:
956 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
11.1 km/h

Heart rate

Avg. heart rate:
143 bpm
Max. heart rate:
163 bpm

Training effect

Aerobic:
3.3
Exercise load:
110

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
168 spm
Avg. stride length:
103 cm

Elevation

Elevation gain:
43 m
Elevation loss:
13 m
Min. elevation:
521 m
Max. elevation:
545 m