W2R3: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Tempo run

Date

General

Distance:
10.01 km
Duration:
0:51:30
Pace:
5:08
Calories:
770 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11.7 km/h
Max. speed:
12.9 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
3.7
Anaerobic:
1.1
Exercise load:
170

Running dynamics

Avg. cadence:
168 spm
Max. cadence:
177 spm
Avg. stride length:
116 cm

Elevation

Elevation gain:
16 m
Elevation loss:
8 m
Min. elevation:
517 m
Max. elevation:
531 m