General
- Distance:
- 3.01 km
- Duration:
- 0:19:15
- Pace:
- 6:23
- Calories:
- 251 kcal
- VO2 max:
- 52
- Location:
- Munich
Speed
- Avg. speed:
- 9.4 km/h
- Max. speed:
- 10.4 km/h
Heart rate
- Avg. heart rate:
- 137 bpm
- Max. heart rate:
- 153 bpm
Training effect
- Aerobic:
- 2.2
- Exercise load:
- 37
Running dynamics
- Avg. cadence:
- 159 spm
- Max. cadence:
- 162 spm
- Avg. stride length:
- 99 cm
Elevation
- Elevation gain:
- 7 m
- Elevation loss:
- 10 m
- Min. elevation:
- 519 m
- Max. elevation:
- 527 m