W2R4: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Long endurance run

Date

General

Distance:
26 km
Duration:
2:33:44
Pace:
5:54
Calories:
2230 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10.1 km/h
Max. speed:
14.1 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
5
Anaerobic:
0.6
Exercise load:
317

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
172 spm
Avg. stride length:
104 cm

Elevation

Elevation gain:
95 m
Elevation loss:
46 m
Min. elevation:
504 m
Max. elevation:
554 m