W3R1: ๐Ÿ“ˆ Warm-up

Date

General

Distance:
2.01 km
Duration:
0:12:06
Pace:
6:01
Calories:
137 kcal
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
11.1 km/h

Heart rate

Avg. heart rate:
122 bpm
Max. heart rate:
134 bpm

Training effect

Aerobic:
1.2
Exercise load:
16

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
162 spm
Avg. stride length:
105 cm

Elevation

Elevation gain:
10 m
Elevation loss:
9 m
Min. elevation:
517 m
Max. elevation:
525 m