W3R1: ๐Ÿƒโ€โ™‚๏ธ Interval run

Date

General

Distance:
13.21 km
Duration:
1:14:13
Pace:
5:37
Calories:
1082 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
10.7 km/h
Max. speed:
13.7 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
186 bpm

Training effect

Aerobic:
4.3
Anaerobic:
2.3
Exercise load:
252

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
179 spm
Avg. stride length:
111 cm

Elevation

Elevation gain:
54 m
Elevation loss:
36 m
Min. elevation:
517 m
Max. elevation:
534 m