W3R2: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Endurance run

Date

General

Distance:
12.01 km
Duration:
1:11:46
Pace:
5:58
Calories:
932 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10 km/h
Max. speed:
12.5 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
158 bpm

Training effect

Aerobic:
3.2
Exercise load:
99

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
166 spm
Avg. stride length:
105 cm

Elevation

Elevation gain:
51 m
Elevation loss:
15 m
Min. elevation:
517 m
Max. elevation:
540 m