W3R3: ๐Ÿ“ˆ Warm-up

Date

General

Distance:
3.01 km
Duration:
0:18:31
Pace:
6:09
Calories:
220 kcal
Location:
Munich

Speed

Avg. speed:
9.7 km/h
Max. speed:
10.6 km/h

Heart rate

Avg. heart rate:
127 bpm
Max. heart rate:
135 bpm

Training effect

Aerobic:
1.7
Exercise load:
24

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
164 spm
Avg. stride length:
103 cm

Elevation

Elevation gain:
20 m
Elevation loss:
1 m
Min. elevation:
521 m
Max. elevation:
539 m