W3R3: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Tempo run

Date

General

Distance:
10.01 km
Duration:
0:52:07
Pace:
5:12
Calories:
742 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
11.5 km/h
Max. speed:
12.9 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
157 bpm

Training effect

Aerobic:
3.2
Exercise load:
108

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
170 spm
Avg. stride length:
118 cm

Elevation

Elevation gain:
21 m
Elevation loss:
15 m
Min. elevation:
515 m
Max. elevation:
527 m