W3R3: ๐Ÿ“‰ Cool-down

Date

General

Distance:
2.01 km
Duration:
0:13:10
Pace:
6:33
Calories:
152 kcal
Location:
Munich

Speed

Avg. speed:
9.1 km/h
Max. speed:
9.9 km/h

Heart rate

Avg. heart rate:
127 bpm
Max. heart rate:
135 bpm

Training effect

Aerobic:
1.2
Exercise load:
17

Running dynamics

Avg. cadence:
155 spm
Max. cadence:
159 spm
Avg. stride length:
99 cm

Elevation

Elevation gain:
5 m
Elevation loss:
7 m
Min. elevation:
522 m
Max. elevation:
526 m