W3R4: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Long run

Date

General

Distance:
28 km
Duration:
2:46:37
Pace:
5:57
Calories:
2161 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
10.1 km/h
Max. speed:
11.3 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
172 bpm

Training effect

Aerobic:
4.5
Exercise load:
231

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
168 spm
Avg. stride length:
104 cm

Elevation

Elevation gain:
82 m
Elevation loss:
54 m
Min. elevation:
500 m
Max. elevation:
538 m