General
- Distance:
- 28 km
- Duration:
- 2:46:37
- Pace:
- 5:57
- Calories:
- 2161 kcal
- VO2 max:
- 53
- Location:
- Munich
Speed
- Avg. speed:
- 10.1 km/h
- Max. speed:
- 11.3 km/h
Heart rate
- Avg. heart rate:
- 150 bpm
- Max. heart rate:
- 172 bpm
Training effect
- Aerobic:
- 4.5
- Exercise load:
- 231
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 168 spm
- Avg. stride length:
- 104 cm
Elevation
- Elevation gain:
- 82 m
- Elevation loss:
- 54 m
- Min. elevation:
- 500 m
- Max. elevation:
- 538 m