W4R2: ๐Ÿ“ˆ Warm-up

Date

General

Distance:
2.08 km
Duration:
0:12:39
Pace:
6:04
Calories:
164 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
9.9 km/h
Max. speed:
11.1 km/h

Heart rate

Avg. heart rate:
134 bpm
Max. heart rate:
147 bpm

Training effect

Aerobic:
2
Exercise load:
27

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
166 spm
Avg. stride length:
103 cm

Elevation

Elevation gain:
25 m
Elevation loss:
7 m
Min. elevation:
521 m
Max. elevation:
542 m