W4R2: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Tempo run

Date

General

Distance:
15.01 km
Duration:
1:17:26
Pace:
5:09
Calories:
1206 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11.6 km/h
Max. speed:
12.9 km/h

Heart rate

Avg. heart rate:
158 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
4.8
Anaerobic:
1
Exercise load:
276

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
174 spm
Avg. stride length:
119 cm

Elevation

Elevation gain:
46 m
Elevation loss:
26 m
Min. elevation:
513 m
Max. elevation:
535 m