W4R2: ๐Ÿ“‰ Cool-down

Date

General

Distance:
3 km
Duration:
0:21:33
Pace:
7:11
Calories:
339 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
8.4 km/h
Max. speed:
10 km/h

Heart rate

Avg. heart rate:
163 bpm
Max. heart rate:
174 bpm

Training effect

Aerobic:
3
Anaerobic:
0.1
Exercise load:
90

Running dynamics

Avg. cadence:
149 spm
Max. cadence:
162 spm
Avg. stride length:
93 cm

Elevation

Elevation gain:
8 m
Elevation loss:
6 m
Min. elevation:
517 m
Max. elevation:
526 m