W4R3: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Jogging

Date

General

Distance:
11.28 km
Duration:
1:11:37
Pace:
6:20
Calories:
926 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
9.5 km/h
Max. speed:
22.2 km/h

Heart rate

Avg. heart rate:
140 bpm
Max. heart rate:
168 bpm

Training effect

Aerobic:
3.1
Anaerobic:
1
Exercise load:
106

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
213 spm
Avg. stride length:
99 cm

Elevation

Elevation gain:
33 m
Elevation loss:
21 m
Min. elevation:
516 m
Max. elevation:
533 m